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What Would You Do If…..
Today’s 44 was a fun “twist” on the Russian twist. I used a medicine ball with handles – 8 pounds Holding the medicine ball with both hands, I twisted side-to-side, back to the middle and pressed the...
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Merry Christmas!!!
Today I did one of my least favorite moves for my 44 – a Russian twist with a medicine ball. I think I don’t like the move because it makes me dizzy! right left I counted a rep as hitting the ground...
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